FRESH AIR LIFE - WALKFIT®
FALL/WINTER/SPRING/SUMMER TERMS
Welcome to the Fresh Air Life - WALKFIT program. At Fresh Air Life we believe that every step counts in our non competitive - multi generational outdoor health and wellness model.
Jennifer Hewlett - the founder of Fresh Air Life understands that walking is the foudation of movement. After researching Urban Poles - Jennifer immediately made the Walkfit connection to Fresh Air Life. At Fresh AIr Life we " Walk for Life" and "Hike for Health" as these two programs are the foundation of Fresh Air Life - and provide a foundation for ALL women to gain strength - stamina - confidence - balance - core devepment and correct posture when we are moving together on the trails and on our fresh air weekly adventures.
Jennifer was awarded the Urban Poling - Trail Blazer Award in 2011 for her inovative methods of inspring ALL members of her community to get moving and improve health and wellness in our women's wellness circle. Jennifer was the first person from British Columbia to receive this award.
The Fresh Air Life - WALKFIT programs are offered 4 times a week both in the moring and evening to provide an opportunity for ALL women to feel the fresh air magic as we "Walk for Life" together.
Tuesday/Thursday mornings 9:15am
Tuesday evenings 6:30pm
For more information on our Fresh Air WALKFIT programs please contact Jenn - jenn@freshairlife.ca
Jennifer Hewlett - the founder of Fresh Air Life understands that walking is the foudation of movement. After researching Urban Poles - Jennifer immediately made the Walkfit connection to Fresh Air Life. At Fresh AIr Life we " Walk for Life" and "Hike for Health" as these two programs are the foundation of Fresh Air Life - and provide a foundation for ALL women to gain strength - stamina - confidence - balance - core devepment and correct posture when we are moving together on the trails and on our fresh air weekly adventures.
Jennifer was awarded the Urban Poling - Trail Blazer Award in 2011 for her inovative methods of inspring ALL members of her community to get moving and improve health and wellness in our women's wellness circle. Jennifer was the first person from British Columbia to receive this award.
The Fresh Air Life - WALKFIT programs are offered 4 times a week both in the moring and evening to provide an opportunity for ALL women to feel the fresh air magic as we "Walk for Life" together.
Tuesday/Thursday mornings 9:15am
Tuesday evenings 6:30pm
For more information on our Fresh Air WALKFIT programs please contact Jenn - jenn@freshairlife.ca
FRESH AIR LIFE – HIKEFIT®
FALL/WINTER/SPRING/SUMMER TERMS
Welcome to the Fresh Air Life - HIKEFIT program. At Fresh Air Life we "Hike for Health" all year long. Join Jenn each week as we discover secret trails on the North Shore - Howe Sound - Bowen Island and Whistler.
This HIKEFIT program is designed to take you breath away as we travel into the Westcoast rainforest each week - discovering old growth trees - raging rivers and magificent mount peaks. The scenery - the vegatation and the landscapes will take your breath away - the HIKEFIT program is good for the heart and soul.
Monday/Saturday morning hikes 9:15am
Get outside this year - Nature has something to tell you...
Fresh Air Life - the Natural place to be...
See you on the trails...
For more HIKEFIT information contact Jenn - jenn@freshairlife.ca
This HIKEFIT program is designed to take you breath away as we travel into the Westcoast rainforest each week - discovering old growth trees - raging rivers and magificent mount peaks. The scenery - the vegatation and the landscapes will take your breath away - the HIKEFIT program is good for the heart and soul.
Monday/Saturday morning hikes 9:15am
Get outside this year - Nature has something to tell you...
Fresh Air Life - the Natural place to be...
See you on the trails...
For more HIKEFIT information contact Jenn - jenn@freshairlife.ca
FRESH AIR LIFE - BODYBALLFIT®
FALL/SUMMER TERMS
Welcome to the Fresh Air Life BODYBALLFIT/COREFIT program. This class is a wonderful way to get on the Ball and work on your core strength - balance with your bodyball and resistance bands during the fall and summer terms.
Jenn offers this unique program every Wednesday morning at 9:15am on the water at various North Shore locations during our fall and summer terms. If you are looking to add some creative ideas to your outdoor core workout - this class is a must.
For more information contact Jenn at jenn@freshairlife.ca
Jenn offers this unique program every Wednesday morning at 9:15am on the water at various North Shore locations during our fall and summer terms. If you are looking to add some creative ideas to your outdoor core workout - this class is a must.
For more information contact Jenn at jenn@freshairlife.ca
FRESH AIR LIFE - SNOWSHOEFIT®
WINTER TERM
Welcome to the Fresh Air Life SNOWSHOEFIT program. This spectacular outdoor winter program is offered from January to April each year through Fresh Air Life. You too can experience a "Snowshoeblue Day" with Jenn this winter as we travel deep into the North Shore mountains and discover the beauty and tranquility of a snowshoe morning or magical full moon snowshoe this winter season.
This program is offered on Wednesday mornings at 9:15am as well as Thursday evenings for our business gals at 7:00pm. There will be several Sunday family demo days at 9:30am at Seymour - as Jenn does have a fleet of MSR snowshoes - that we would love you all to try this season at our demo day! Get outside and feel the Fresh Air magic this winter - the "Snowshoe Blue" days will be good for your heart and soul.
For more information please contact Jenn - jenn@freshairlife.ca
This program is offered on Wednesday mornings at 9:15am as well as Thursday evenings for our business gals at 7:00pm. There will be several Sunday family demo days at 9:30am at Seymour - as Jenn does have a fleet of MSR snowshoes - that we would love you all to try this season at our demo day! Get outside and feel the Fresh Air magic this winter - the "Snowshoe Blue" days will be good for your heart and soul.
For more information please contact Jenn - jenn@freshairlife.ca
FRESH AIR LIFE - KAYAKFIT®
SPRING/SUMMER TERMS
Welcome to the Fresh Air Life KAYAKFIT program. Find yourself on the water this spring/summer - as we paddle through the calm waters of Indian Arm. Each Wednesday morning this spring/summer the Fresh Air ladies explore the peaceful coastline of Deep Cove - Woodlands - Belcarra and Bidwell Bay.
It is good for your heart and soul to be on the water - you will find a sense of calm as you hug the rugged shoreline on your Wednesday morning paddle...
If you are interested in more information please contact jenn - jenn@freshairlife.ca
It is good for your heart and soul to be on the water - you will find a sense of calm as you hug the rugged shoreline on your Wednesday morning paddle...
If you are interested in more information please contact jenn - jenn@freshairlife.ca
FRESH AIR LIFE - PADDLEBOARDFIT®
SPRING/SUMMER TERMS
Welcome to the Fresh Air Life PADDLEBOARDFIT program. This new and exciting sport is taking over the waterways here in Western Canada!
Jenn is working closely with North Shore Ski & Sailboard to offer several demo days this season! If you have always wanted to try this new and up and coming sport - join jenn for a one on one lesson and or a PADDLEBOARDFIT class in Deep Cove this spring/summer.
This is a great activity to improve core strenght as well as upper body workout!
At Fresh Air Life - we believe every STROKE counts....
For more information about this exciting program contact Jenn - jenn@freshairlife.ca
Jenn is working closely with North Shore Ski & Sailboard to offer several demo days this season! If you have always wanted to try this new and up and coming sport - join jenn for a one on one lesson and or a PADDLEBOARDFIT class in Deep Cove this spring/summer.
This is a great activity to improve core strenght as well as upper body workout!
At Fresh Air Life - we believe every STROKE counts....
For more information about this exciting program contact Jenn - jenn@freshairlife.ca
