Happy Mother's Day to alll the fresh air goddesses!

You are all women of excellence and I am delighted that we are ALL soul sistas!  Enjoy YOUR day with your mother's - daughters - sons and sisters!

Looking forward to a wonderful fresh air week ahead -full of fresh air - sunny skies and great friendship.



S

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Hello Ladies - welcome to the Saturday hikefit

Jenn is so excited to explore the Whyte Lake area with all the Saturday hikers.  Please note this is not a walk but a hike as there is elevation gain and trail like conditions in all areas.  Hikers not runner are recommended - water and a snack is encourgaged.  Due to the weekend crowds - Jenn would like to have an early start - meet at St David's Church at 8:15am and shuttle to the trail to beat some of the weekend warriors!

There will be plenty of kodak moments on the trails  - be sure to look around and feel the beauty - as nature does have something to tell us.

If you are unsure about your hiking ablity and need to have Jenn's assessment please email Jenn by 9:00am Friday night- jenn@freshairlife.ca  

We will be exploring this fabulous area of the North Shore for weeks to come...

Enjoy your fresh air moment and HAPPY MOTHER'S day weekend to all,

Peace and love - jenn

Hello Ladies - TGIF

Jenn will meet the Friday hikers at 9:00am at the St David's church in West Van and shuttle to the Whyte Lake hiking area.

We will be exploring this new area of West Van and the upper Caulfield forest.  We will be on the Baden Powell Trail - the Trans Canada Trail and the Whyte Lake trail system.  There will be many kodak moments - looking forward to experiencing this old growth forest this fresh air friday.


Special Congrats to our fresh air friday hiker Diana - who completed the Vancouver Marathon last Sunday and qualified for the Boston Marathon in 2013!  YEAH.... just another fabulous fresh air moment to celebrate!

See you on the trails,

jenn

Hello Ladies - welcome to a Fresh Air walkfit adventure...

Looking forward to a wonderful Thursday Walkfit session together. 

We will be exploring the Lighthouse Park area together this Thursday.   Please wear your hiking boots - bring water and a snack.  We will be on trail and on road - so pleas bring your booties and poles!

There will be many kodak moments on this lovely walk so feel free to bring your camera.  Jenn/Heather and Lorna will be on site to guide you through the forest and the surrounding areas.

Our special guest - Liz Irving from Travel Concepts plans on joining us for our fresh air adventure as she lives in the area and nows all the secret trails.   If you have any questions or concerns please contact Jenn on her cell and or email before 8:00am Thursday morning.

DIrections to Lighthouse Park
Take the Upper Levels Highway West
Take the Caulfield exit
Turn left at the stop sign to drive over the overpass
Pass the Caulfield shopping center on your right - go past this
Turn left on Headland Drive - keep on this all the way to the bottom of the hill
At the bottom of the hill turn right on Marine Drive
You will drive 1 or 2 blocks and turn left into Lighthouse Park from Marine Drive
Drive into the park and park in the gravel lot
Jenn will be on her cell if you get lost! - 604 779 9154

Looking forward to a wonderful day together...

Jenn.

Hello Ladies,

It is time to get on the ball again this week!

Jenn will meet all of the fresh air gals at Deep Cove at 9:15am Wednesday morning for our power hour of core - strength and stamina!  Be sure you all bring your ball and Jenn will have the bands.

We will be on the ball for one hour and Java with Jenn at Honey's for those who can stay. 

The weather looks great this week for our fresh air experince...

Live a balanced life - get out of the box and on the ball...

Jenn
 

Hello Ladies,

Welcome to the Tuesday Walkfit morning.  The gals are asked to meet Jenn - Heather and Lorna at 9:15am at the Delaney's in the Edgemont village.

We will be walking for 1.5 hours in this lovely area - looking at some amazing spring gardens and amazing homes.

Following the walk ALL of the fresh air ladies have been invited for coffee aand goodies at Giftworks - where Diana Gunderson and her staff will be on site to offer all of the fresh air gals a mothers day discount on all her lovely items in the store.  Treat yourself or treat someone special - it is a lovely way to start our week...or have a complimtary coffee and just enjoy the store!

Looking forward to a wonderful morning together,

Jenn/Heather/Lorna

Happy Monday ladies...

Welcome to the monday hike ladies - looking forward to a sunny hike to start off our fresh air weekly agenda!!

Jenn will meet the hikers at 9:15am at the top of Millstream in West Van.  For those who need to follow Jenn to the trail head - please meet her at 9:00am sharp at the St. David's church in West Van - corner of Taylor Way/Freeway - and you can follow Jenn from here.

The monday hike will take us up into the Brothers Creek area - and we will be on the trails for 2 hours - finishing at 11:15am.  Jenn suggests that you bring water/snack  -  wear your hikers and gators as it still very wet in the trails.



Directions to Millstream hike
Take the 15th street exit
keep right - head up 15th street towards Hollyburn Country Club
Turn left at the round about at Chartwell
Keep on Chartwell to the very top
Park at the corner of Chartwell and Millstream

In good health and happiness,

Jenn/Denise

Welcome to the weekend ladies!

Happy Saturday!

Please note that the Saturday hikers will be meeting Jenn and Kathy at THE END OF HTE LINE COFFEE shop in Lynn Valley at 9:15am this weekend.  Both Kathy and Jenn have decided that after a week of heavy rainfall the snowshoe areas on the local mountains are not in good condition and we need to come back into the forest to explore for May and June!

This weekends hike will be 2 hours in length and will take us up and down many trails - please wear good footwear - gators - bring your water and a snack!  For those interested Jenn does have a few fresh air hats left in white or black if interested. 

Looking forward to heading back into the secret trails of the North Shore with all of you.  The fresh air and freindship are always a great way to start your weekend.

Jenn and Kathy look forward to a wonderful Saturday spring hiking series together for the balance of May/June.  Please email Jenn if you are concerned with your personal stamina for our Saturday hikes - and Jenn will let you know if this is the hike for you...

In good health and happiness,

Jenn/Kathy

Happy Friday Ladies,

TGIF,

Looking forward to seeing all my Friday hikers!

Please meeet Jenn at the Panorama Park Friday morning at 9:15am - we will be hiking for 2 hours in the Seymour area.

Parking area at the corner of Panorma/Gallant - email Jenn if you need more information.

Java with Jenn at Honey's after the hike for those who can stay.  Please note that the friday hikes are for all those who are monday hikers!!!

Hope to see many of you in the cove tomorrow for a fresh air friday...

In good health and happiness,

Jenn

Hello Ladies,

Jenn is on the road this week - as a result there will be only fresh air meet ups offered for selected programs.

Please check the schedule tag on the website for all the weekly information.

If you have any further questions or concerns please contact Heather Osborne at heather@freshairlife.ca

Have a great week - see you on Friday May 4th

In good health and happiness,

Jenn

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