Hello Ladies,

Happy Monday - Jenn will meet all of the monday hikers at the top of Lonsdale at 9:15am .  We will be hiking for 2 hours in this fabulous area of Fromme Mountain.

Please make sure you are on time as we will be pushing off at 9:15am

Directions
Take the Lonsdale exit off the highway
Turn up Lonsdale heading north
Turn right at Braemar
Turn left on St Georges - drive to the top
Turn right on Wooddale - park at the end of this street

Please bring water and a light snack! 

Jenn will be collecting names for those interested in the fresh air 25km that will take place on Wednesday June 27th from Grouse to Deep Cove.  In the event you feel that you are not up to this challenge Jenn does recoomend you try the fresh air 15km that will take place on Saturday June 23rd from Lynn Valley to Deep Cove.

The Fresh Air Life year end summer party will take place on Wednesday June 23rd at 5:00pm the same day as our fresh air 25km as a great finale to a wonderful year on the fresh air trails.

For those interested Jenn will be hiking this summer in July and August.  The fresh air epic hike days will be on Wednesdays starting at 8:00am.  These hikes will be between 2 hours to 8 hours in length and there will be a drop in rate for all hikes ranging from $20.00 to $40.00 per hike depending on the length and organization of each.  The longer hikes will all be in later August as there is still signifcant snow in the Whistler/Pemeberton area.

The following hikes are on Jenn's radar for this summer....

Baden Powell - from Horsebay to Cypress - Eagle Bluffs
Trans Canada t
Bowen Island  - Mount Gardiner
The Chief
The Lynn Valley Peak
Sea to Sky - Deep Cove to First Peak Seymour
Nor Van Falls
Flint and Feather - Grouse Mountian

If you have any requests please let Jenn know well in advance...

See you on the trails...

jenn

Hello Ladies,

Jenn and Kathy will meet all the Saturday hikers at 8:15am at the Cleveland Dam parking area.  We will be hiking/walking for 1.5 hours in the canyon - capilano pacific and the british properties.  You will need to bring your booties...

The weather looks great for our weekend fresh air adventure.  Jenn will be taking names this weekend for the fresh air 15km that will take place on Saturday June 23rd - this is a 15km hike which will start in Lynn Valley and complete in Deep Cove.  Jenn does need a list of participants so we can organize the shuttles and food/water stations.  There will be a $20.00 fee for this special fresh air event! 

Enjoy this wonderful weekend weather,

See you early Saturday for your weekly does of fresh air,

jenn/kathy

Hello Ladies,

Please note that the Thursday Walkfit ladies will be walking in the upper Millstream area of West Vancouver.

Jenn will meet you at 9:00am at St David's church for those who need to follow.

Directions
Take the upper level highway west
Take the 15th street exit
Keep right - head up 15th street
Turn left at the roundabout at Chartwell - at the firehall
Keep on Chartwell all the way up the hill
At the top of Chartwell - turn left at Millstream
Park at this intersection - there will be a yellow gate on your left

We will be on trails and on road -due to the wet weather today, please wear your good shoes - hikers as there may be muddy trails...

If you need to reach Jenn please email or call before 8:00am = jenn@freshairlife.ca

Up Up and away

Jenn

Hello Ladies,

Please note that the Wonderful Wednesday Bodyball class will take place at 9;15am in Deep Cove.  If it is raining we will meet undercover at Panorma Park - at the BBQ picnic area just beside the washrooms.   If hte weather is nice we will be on the Government Dock once again.

Jenn will have the bands - you can bring your body ball and mat.  We will be on the ball for one hour and having Java with Jenn at Honey's following class for those who can stay.

Looking foward to a great morning together.  Get on the ball this spring!  And add some balance to your life!

Jenn/Denise

Hello Ladies,

Jenn/Lorna/Kathy are looking forward to walking with both the morning and evening walkfit ladies on Tuesday.   The morning gals will meet at 9:15am and the evening gals at 6:30pm both groups are asked to park at the corner of Riverside Drive and Swinburne along the Seymour River of North Vancouver.

Directions
Take the Mount Seymour Parkway east
Turn left on Riverside at the set of lights just past the Superstore!
Turn left on Swinburne - park on this stree - Jenn will meet you there

We will be on urban and trail and therefore will need booties for our Tuesday adventure.  Good shoes - gators and waterproof jackets are recommended as the weather does look wet.

Special thanks to all of the walkers who are on the Fresh Air Cruise this weekend - there were so many kodak moments - laughter and dancing into the night that was so good for the heart and soul.  We have booked more rooms for next year as ALL of the gals have requested another " Walk on Water" experience!!

Looking forewar to a great fresh air week together,

In good health and happiness,

Jenn/Heather/Kathy/Lorna

Mother Nature has spoken - and she has declared Jenn and Denise not fit to lead Monday!

Jenn needs a holiday from the weekend holiday on holiday monday??

Does that make sense - because nothing on the Cruise did....

What happens on the cruise stays on the cruise - including Mother Nature! 

Looking forward to seeing you all this week - have a great holiday Monday - Jenn will be back to normal on Tuesday..

Blessing from Mother Nature...

jenn

Welcome to our Thursday Walkfit class - this week Jenn will meet all the walkers early at 8:30am for our weekly walk. 

We will be leaving from the Parkgate Center infront of the Seymour Bean.  Jenn will be leaving on the Fresh Air - Walking on Water Cruise later in the afternoon - and appreciates all the ladies support in meeting earlier!

Wishing all of you a wonderful long weekend in advance with family and friends.  The weather looks great for a weekend full of fresh air activities!

Get outside everyday - Nature has something to tell you...
In good health and happiness,

Jenn/Heather/Kathy/Lorna

Hello Ladies - we are having a ball this spring!

Welcome to our wonderful Wednesdays at Fresh Air Life.

Jenn will meet all the gals on the government dock in Deep Cove at 9:15am.  We will be on the ball for an hour.  The weather looks fabulous for our get on the ball weekly class...

Please bring your own ball - in good shape - pumped up and ready to go.  Jenn will have bands for those who are interested - and bring your Mats this week.

Java with Jenn at Honey's following class for those who can stay.

Parking may be better on the road near the kayak shop - you  may not have carry your ball so far...

Live a balanced life at Fresh Air Life - and get on the ball this spring!

Jenn

Hello Ladies,

The weather looks great for our Tuesday walkfit in Sthaley Park. 

Jenn will meet all the gals at 9:30am in the parking area of the information center just past the rowing club at the entrance to Stanley Park - pay parking is in effect so please bring your $$$$

If you are interested in car pooling we can meet at 9:00am in the Super store parking area and carpool over. 

There will be plenty of kodak moments on the seawall and in the rose gardens tomorrow.  If you are keen to have Java with Jenn we may stop on our walk for a caffine moment - bring some change if interested.

Looking forward to a wonderful seaside walk together this week,

In good health and happiness,

Jenn

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WOW - the weather looks fabulous for our fresh air adventuers this week!!

Jenn will meet all of the monday hikers at 9:15am sharp.  Please try and aim for 9:00am as we will be leaving for our monday hike on time!

As we will not be hiking on Friday/Saturday this week due to the long weekend and the Coastal Cruise - this will be your one chance to get into the forest and find yourself this week!

Looking forward to a great morning together -

Directions
Take the Mount Seymour Parkway east
Turn left on Berkeley Road at the set of lights
Keep on Berkeley to the very top
Turn left on Hyannis - park at the end of this street

Please be punctual and get there before 9:15am as we will push off at 9:15am - if you are running late or in traffic please contact Jenn on her cell - 604 779 9154

See you on the trails...

jenn